Put Some Green Vegetables on that Plate

The above photo is from 100DaysofRealFood.com.

Corn tastes good, but green vegetables are important to the human diet, both adults and children. When parents prepare a meal, they sometimes are more concerned with having a three- or four-course meal than what the meal is made of. Without green vegetables, a person’s body and their children’s are missing out on vital nutrients.

Why Green Vegetables are Important

Broccoli is a superfood, rich in fiber, important vitamins and choline that could help with cognitive abilities. Fiber helps with digestion, working so that the body isn’t constipated.

For those who want to lose weight, look no further than leafy green vegetables.

Leafy green vegetables are the most important of green vegetables because they can be vitamin-dense. As an example, kale tastes excellent, but a cup of it also has 134% of the recommended daily value amount of vitamin C. It also has 684% of what’s needed for vitamin K nutrition.

For those who want to lose weight, look no further than leafy green vegetables. Because they are high in fiber and low in calories, their consumption helps with weight loss, according to TrueMeds.com. There are non-natural remedies for weight loss such as surgery. Not only does surgery not always have the intended outcomes but it could cause more health problems. Surgery is generally safe, but it has risks that are not associated with proper dieting.

Replace Your Lunch and Dinner Sides with Seasoned Vegetables

When you think about vegetables, you probably imagine a metallic smell and bland vegetables, but it doesn’t have to be that way if you treat your vegetables right. Season your vegetables, and be sure to sprinkle some salt and pepper. Dice up some onions and add those. This tip goes well with strings beans and asparagus. You’ll be surprised when your kids come back for more.

Broccoli, asparagus and generally all green veggies go well with chicken and turkey.

Having a smoking hot batch of homemade French fries with a burger to match is wonderful, but don’t forget about the asparagus. The average person has three or four meals daily, and those meals are usually made of the main meal with some sides to accompany. Rarely does a person see a green vegetable at breakfast, so that leaves just lunch and dinner.

Think about the green vegetables you like and add them to your diet. Be sure that some of those veggies are leafy greens. Broccoli, asparagus and generally all green veggies go well with chicken and turkey. Make them a costar of your dish.

The Takeaway

Eating green vegetables, particularly leafy green vegetables, is vital to obtaining your daily vitamins and nutrients. They also help with digestion by giving you fiber. Making green vegetables part of your daily diet is a necessity, and with the right ingredients, they’re more appetizing than meat.

This article was written by Jermaine Reed, MFA, the Editor-in-Chief of The Reeders Block. He also works an Adjunct College Professor. Join the email list to get notifications on new blog posts and books. This article is 100% human-written. And remember, if you see an error, that’s what makes us human.