Why Eggs are the Deadliest Thing on Your Breakfast Plate: The Link to Diabetes

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Eggs are the deadliest thing on the American breakfast plate, but many might not know it. This is because eggs have been painted as a protein-packed, healthy food. Although this is true to an extent, having too many eggs may cause diabetes, and “too many” is probably fewer than thought.

Eggs and Diabetes

According to the British Journal of Nutrition, “Consuming one or more eggs per day may increase the risk of diabetes by 60%.” The researchers gathered this evidence during a study involving 8,000 participants. Those who ate more eggs increased their risk of diabetes compared to those who consumed fewer.

… choline and saturated fat cause inflammation and oxidative stress within the body.

According to the Physicians Committee for Responsible Medicine, participants who ate more eggs were also “less physically active, consumed more fat and animal protein, and had higher serum cholesterol levels.” The question is, why were those who ate a greater amount of eggs more likely to develop diabetes?

Although the link between egg consumption and diabetes is complex, the researchers of the aforementioned study found that “mechanisms for the increased risk include oxidation and inflammation from choline found in egg yolks and hindered carbohydrate absorption from chemicals found in egg whites.” In short, choline and saturated fat cause inflammation and oxidative stress within the body.

[Eggs] have to be consumed in moderation.

Combined with a high-fat diet, eggs can be a deadly addition to the breakfast table. It is not uncommon for a person to have three or four eggs a day every day as a regular part of their life. Eggs might be a part of a healthy diet, but they have to be consumed in moderation. So, how many eggs are too many?

Eggs and Healthy Dieting

Having one or more eggs a day, or seven a week, can increase a person’s risk of diabetes, as the aforementioned study suggests. Because of that, eggs should not be eaten daily. They shouldn’t be consumed three or four at a time. Enjoying them every so often instead of frequently makes for a healthier body.

… cut back on other foods that are high in saturated fat and choline.

Although eggs are a staple food, having no more than three or four a week is the healthiest way to go. This does a few things. Most importantly, it reduces the amount of saturated fat a person takes in. This reduces their likelihood of developing diabetes as well. On a financial level, it saves the person money over time. For lovers of eggs, not having them might be difficult, but there are solutions.

If cutting back on eggs seems difficult, cut back on other foods that are high in saturated fat and choline. Eat less bacon or sausage. Do away with the pork, and try to reduce your egg consumption gradually. It doesn’t have to be a painful process.

The Takeaway

Studies have shown a link between egg consumption and developing diabetes. While eggs do contain some health benefits, they should be consumed in moderation. Having three or four eggs a week instead of seven or more can reduce the likelihood of diabetes. Enjoy breakfast mindfully.

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